pledge Your support

I pledge to support the guys who are On The Mend, and to take action myself if the need arises.

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Fill in the blank with a word or a phrase!
Have something encouraging to say to the people who are On The Mend? Type it in below!
 

Wall of Support

  • Keep fighting the fight!! It is not how you start, it is how you end!!! Take every step forward a day at a time and love yourself always!! Love yall out there!!
    - Zhong Yi
     
  • You will be stronger and more resilient after passing through this experience.
    - Suriyantos
     
  • Seeking help is the first step to recovery.. I hope all will have the strength to get well :)
    - Beverley
     
  • Hi, stay strong. You can pull through anything. 
    - Kenneth
     
  • I was a victim. Seeking help opened up my heart.
    - Tariq
     
  • Keep going, its never too late to seek help and overcome your life challenges.
    - Gerlyn
     
  • Keep up the good work of fighting depression.
    -Shrilesh
     
  • Emotions is a human thing!
    -Ming Sim
     
  • Don't need to hide behind a mask. Just be brave!
    - Jerome
     
  • Don't be afraid to seek help if you need it. Don't give up the fight.
    - Jonathan
     
  • Don't be afraid to seek for help
    - Chui Ching
     
  • You can do it!
    - Shawn
     
  • Be open and more receiving
    - Johnathan
     
  • It is okay to not be okay. Don't be afraid to ask for help :)
    - Haqeem
     
  • Be bold to face your troubles and be strong -- there is more hope than you can imagine
    - Kenny
     
  • I have more male friends who have depression than female friends - I hope anyone males out there who want to seek help will do so :)
    - Zi Hui
     
  • Don't be afraid, there are people supporting you!
     - Elaine
     
  • It's fine. Be strong!
    - Bao Long
     
  •  "No man is an island alone."
    Not men not women. Especially not in their walk with depression.
    - Han Qi
     
  • Keep on keeping on, there is absolutely no shame in seeking help for what you are going through :-)
    - Shanell
     
  • It's always better to have someone to share your sorrows with. :)
    - Tammy
     
  • Focus on the good stuff
    - Kok Ben
     
  • You are not alone
    - Tina
     
  • You are not alone in this. There are people around you who are there for you even if you do not realise it.
    - Siti
     
  • Stay positive!
    - Asnur
     
  • Keep your chin up, there is meaning in life even in the darkest of times
    - Daryl
     
  •  Its okay to be depressed and its okay to admit that you are!
    - Demi Chumponvong
  • The journey out of the dark don't have to be walked alone - with friends and support, the journey would be much better and fruitful.
    - Meng Kei
  • Seek help early to improve quality of your lives.
    - Jun Hong
  • Sometimes there may be set backs, but always remember that tomorrow will be better :)
     - Jia Rong
     
  • Don't be afraid to tackle your troubles and worries, and don't do it alone!
    - Si Hui

     
  • You are a person suffering an illness. There is nothing to be ashamed of.
    - Yi Jia
     
  • Taking the step to seek help for oneself isn't always easy. It makes one feel vulnerable and that's exactly why it's so brave to take that step.
    - KC
     
  • Believe and overcome pals
    Jaden
     
  • Don't give up!
    - Kenny
     
  • its okay to seek help. everyone experiences pain/suffering in different ways. its a good thing to seek help
    - Phenie
     
  • Don't be afraid and know that help is available!
    -Ayn
     
  • You're strong :)
    - Stella
     
  • There is nothing to be shy or ashamed of to seek help
    - Wei Yang
     
  • You are not alone.
    - Ridhuan
     
  • Hang in there, it gets better!
    - Derrick
     
  • Hey, you aren't alone in this; trust me. Speak it out, and you might just feel better ◡̈
    - Faye
     
  • Its ok to be sick! Depression is a sickness, and if we don't seek help, we won't get better!
    - Edwin
     
  • There's always the light after dawn.
    - Ridzwan
     
  • Never Give Up! Believe it!
    - Aqil
     
  • Your friends and family are always there for you
    - Hafiz
     
  • Don't give up!
    - Jia Min
     
  • There're many others out there who are facing similar problems as you, and many more who are willing to help if you are comfortable opening up to them! They're in this together with you!! :)
    - Dominic
     
  • There are many people out there who understand and will be there for you. Don't be embarrassed and take the plunge into making yourself better:)
    - Tahir
     
  • They have a saying in Africa , The sun either kills you or forges you
    The system in Singapore either fades you into nothingness or it turns you into a beast
    Become that Beast.
    - Dexter
     
  • Don't Give up! There are so many people supporting you!
    - Lily
     
  • If you feel something is not right, especially emotional, please ask for help. There's nothing wrong asking for help, it's completely normal.
    - Ven
  • It takes courage to be vulnerable; press on!
    - Shi Chun
     
  • Take comfort in the fact that you can get better. You are a strong man. You can do this!
    - Charlene
  • You can do it!
    - Peng Jie
     
  • It's nothing to be afraid of!
    - Dannie
     
  • Don't wait, seeking help reduces both the burden on yourself and on your loved ones as well!
    - Qin Ta
     
  • Overcome and experience a life.
    - Jonathan
     
  • It seems like what you're going through will last forever, but it won't. You will get better. Don't feel guilty to take some time out for yourself, and as far as you can - be kind and loving to yourself. Your poor mind has been through so much, just give it a chance to rest and recover :)
    - Shirya
     
  • Don't be afraid to be open! talk about it
    -Nicholas
     
  • Don't give up and don't be shy because the first step to recovery is always the hardest.
    - Jasper
     
  • Be brave, seek help, don't fight this alone!
    - Jonathan
     
  • Don't be afraid to share your worries with your close friends! You'll never be seen as a burden even if you can't take care of yourselves on certain days! You can continue smiling even on these gloomy days if you make an effort to.
    - Hong Kai
     
  • Hey there, don't be afraid to let people know your worries! :)
    - Xin Yun
     
  • Have courage to seek help!
    - Lynette
     
  • Hang in there!
    - Angeline
     
  • Believe in yourself despite your struggle. It's a long journey but have faith.
    - Kamalia
     
  • Don't be afraid to seek help. There is absolutely nothing wrong with seeking help when you need to and Counselling is not something that can only be sought out if one is suffering from severe levels of psychological symptoms.
    - Jie Min
     
  • You don't have to walk alone!
    - Terence
     
  • Just because you're expected to be strong doesn't mean you cannot express how you truly feel. Seeking help is being brave too:)
    - Jayley
     
  • The past is a place of reminiscence, not a place of residence.
    - Kenneth
     
  • It hits everyone, be it male or female. Always remember that you are NOT alone. Someone out there is experiencing similar feeling as you are. It is alright. Seek help early! Jiayou!
    - Alan
     
  • You will always have Bros around. Bro code is life
    - Sam Wen Jun
     
  • Love and believe in yourself
    - Filzah
     
  • If you are at the lowest point of your life, your next step is always going up.
    - Raymond